Topic One: Nutrition & Exercises
- Introduction & Registration
- Dispelling Ten Myths about Pregnancy and Childbirth
- Prenatal Exercises & Nutrition
- Things to Avoid During Pregnancy
- Anatomy & Physiology of Pregnancy
- Overview of Prenatal Testing
Topic Two: Stages of Labor
- Timing Contractions and Identifying Signs of Labor
- Understanding the Stages of Labor
- Internal Exams and Assessments
- Pros and Cons of Labor Inductions
Topic Three: Comfort Techniques
- Reframing the Concept of Pain in Labor
- Labor Coping Techniques and Comfort Measures
- Understanding the Role of Your Labor Partner
- Discussion on the Benefits of Having a Doula
Topic Four: Labor Positions & Scenarios
- Optimal Baby Positioning for Labor
- Managing Back Labor and Other Labor-Related Challenges
- Exploring Different Labor Positions and Their Benefits
- Viewing Birth Videos and Discussing Various Labor Scenarios
Topic Five: Pushing & Immediate Postpartum
- Effective Positions for Pushing During Labor
- Breathing Techniques for Pushing Stage
- Postpartum Perineal and Postpartum Care
- Discussion on Delayed Cord Clamping and Placenta Management
Topic Six: Interventions & Birth Preferences
- Understanding Birthing Person/Partner Rights During Labor and Birth
- Exploring Common Interventions and Their Implications
- Creating Birth Preferences and Birth Plans
- Discussion on Cesarean Birth and Its Considerations
Topic Seven: Breastfeeding
- Understanding the Benefits of Breastfeeding for Both Mom and Baby
- How the Breast Works and Understanding Milk Supply
- Signs to Know if Baby is Getting Enough Milk
- Techniques and Tips for Successful Breastfeeding
- Viewing Technique Videos and Addressing Nipple Pain/Damage Prevention
Topic Eight: Birth Planning and Advocacy
- Collaborative development of birth plans that reflect the cultural values, preferences, and medical needs of expectant parents.
- Guidance on navigating the healthcare system, advocating for respectful and culturally sensitive care, and addressing disparities in maternal health outcomes.
- Physical, emotional, and informational support to help you navigate the journey of childbirth with confidence and empowerment.